The Menstrual Cup, Explained: How to Choose, Use and Clean Yours
How to choose your menstrual cup size, insert and remove it, clean and sterilize it between cycles, plus honest safety and toxic…
July 18, 2026
Well-being
Intimate health and well-being, explained clearly and without taboo.
Connected Pelvic Floor Trainer: How It Works, Who It Helps, and Where It Falls Short
How a connected pelvic floor trainer works, who it helps, its limits, and when to see a pro. A calm, honest well-being…
July 18, 2026
Menopause and Sexuality: What Really Changes, and How to Feel Good Again
Menopause and sexuality: what really changes, comfort solutions for dryness and desire, couple talk and when to see a doctor. Warm, judgment-free…
July 18, 2026
Supplements for Libido: What Actually Works, and What’s Just Good Packaging
A former pharmacist's honest take on supplements for libido: saffron, maca, ginseng vs marketing "boosters", red flags, real levers and safety.
July 18, 2026
PMS and Libido: Why Your Desire Dips Before Your Period (and What Helps)
Why does PMS lower your libido before your period? Liora explains how desire naturally follows your cycle, how to ease the low…
July 18, 2026
Sex After Childbirth: When and How to Resume, Without the Pressure
Sex after childbirth, no fixed date and no rush. What changes in your body, how to resume gently, why low desire is…
July 18, 2026
Natural Aphrodisiacs: What Actually Works, and What’s Just a Beautiful Story
Natural aphrodisiacs, sorted honestly: what has real evidence (saffron, maca, ginseng), what's just ritual, plus safety and when to see a doctor.
July 18, 2026
Low Libido: Why It Happens, How to Reconnect, and When to See a Doctor
Low libido is common and rarely a problem with you. The real causes, gentle ways to reconnect, and when to see a…
July 18, 2026
Kegel Exercises: The Beginner’s Guide I Wish Everyone Had Sooner
Kegel exercises, done right, from finding the muscle to a week-by-week beginner program, common mistakes, tools, and when your pelvic floor needs…
July 17, 2026
Vaginal Dryness: Causes, and the Solutions That Actually Bring Relief
Vaginal dryness is common and treatable. Understand the causes, tell moisturizers from lubricants, and find gentle solutions that actually bring relief.
July 17, 2026